Tové Kane is a Laughter Yoga Leader, Meditation Teacher and Author, “Mind Over Natter,” and a Belfast 89 Breakfast DJ talks to Ann Ward.
Belfast 89 DJ and author of “Mind Over Natter,” Tové Kane speaks to Ann Ward from Xhale Read More »
Some beautiful articles on the soothing and restorative benefits of nature on our holistic health, including how to bring nature inside. Also the link between techno stress, nature deprivation and depression. How Does Nature Impact Our Wellbeing?
How Does Nature Impact Our Wellbeing? Read More »
After an incredibly stressful 12 months, it has become increasingly clear that we need to focus on our self-care and wellbeing. Many of us will resolve to take better care of our bodies in January, but how often do we think to care for our mental health in the same way? READ MORE ON RTE
5 tips to be more mindful in 2021 Read More »
