Ann chats to the Belfast Telegraph about Forest Bathing
Ann from Xhale was interviewed in this Belfast Telegraph article from November 13th, discussing the benefits of “Shinrin Yoku” (forest bathing), it’s benefits, and ways to take part. Ann told Weekend that “Autumn and its changing beauty is the perfect season to practice mindfulness.” Through “Xhale”, Ann delivers a number of Shinrin Yoku/Forest Bathing experiences […]
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