Forest bathing a form of meditation mindful practice comes from Japan and is fast becoming a way for people to improve their health. Ann Ward forest bathing guide and meditation coach gave Sinéad the a taster of the experience live on today’s show. LISTEN TO THE PODCAST HERE
Forest bathing: Podcast Read More »
For centuries Japanese culture has embraced the idea that spending mindful time in the woods was beneficial for both your body and soul. This practice of shinrin-yoku, literally, forest bath, is a great way to practice mindfulness with followers believing that it can help with your physical health and mental wellbeing. READ MORE ON EVOKE.IE
Why forest bathing is the new mindful trend that could transform your health Read More »
The coronavirus pandemic and ongoing restrictions to normal behaviour and routines are affecting people’s lives in many different ways. Mindfulness can be “particularly helpful” as we struggle with the limitations of lockdown, an accredited meditation teacher has said. READ MORE ON THE EVENING EXPRESS WEBSITE
Life in lockdown: How to practise mindfulness in the pandemic Read More »
Please note the Tourism NI COVID-19 guidelines will be used to ensure your comfort and safety during all my experiences. Read Tourism NI COVID-19 Guidelines
