During this special forest immersion, Ann will support you through guided meditation and creative invitations to deepen your connection with nature. Forest Bathing is an evidence-based, wellness practice which originated in Japan in the 1980’s as a stress prevention intervention. 2 hours in the forest boosts your immunity for up to 10 days. We will create a special Mandela using natural objects selected by you from within the forest. This will support clarity, focus, energy and wisdom when setting intentions for the year ahead. Connect with the sacred Solstice light through a guided healing white light meditation followed by personal reflection to develop goals and affirmations for the year ahead. Your forest experience will end with a tea ceremony including organic winter berry cordial and shortbread from a local bakery.
Notes for Visitors
Please wear warm, comfortable clothing and a few extra layers as we will be standing and sitting still in the forest, waterproofs, walking boots/shoes. Let us know of any health conditions, allergies or mobility issues and we will try our best to support you.
Ann will be in touch via email with further details when you book.
Corporate Wellness, Team-building and Special Events
This experience can be booked for special events for groups of up to 10 people. Ann can create a retreat experience for you which can include the forest bathing immersion, followed by a nurturing lunch at her cosy 2nd World war hut, a short distance away. You can view the longer experience here
Contact Ann for further details by email ann@xhale.biz or phone 07816835147
Accommodation
If you require accommodation, there is something to suit everyone here.
