Learn how to Meditate
Meditation is the greatest gift you can give yourself or a loved one to support stress prevention. This course is for people new to meditation
Courses
Meditation is the greatest gift you can give yourself with over 100 benefits for holistic health.
Introduction to Mindfulness
This course can be delivered over 6 weeks @1.5 hours or in 2 days. Mindfulness is a simple concept based on an appreciation of living
Vitamin N (Nature) & Mindfulness for Stress Reduction
A daily helping of nature (Vitamin N) is as important as food and exercise to support mental, physical, emotional and spiritual health. Nature connection brings
Mindful Art in Autumn – 6 week course
This 6 week course is a wonderful opportunity to explore the precious season of Autumn through the arts. Within Ann’s quirky, creative WW2 hut, you
Winter Wellness 6 Week Course
Meditation Coach Ann will suppport you to build your Winter Wellness toolkit, through the gifts of meditation and vitamin nature. The course will suppport you