Meditation Coach Ann will suppport you to build your Winter Wellness toolkit, through the gifts of meditation and vitamin nature.
The course will suppport you to:
- Understand the mental, physical, emotional and spiritual benefits of meditation and nature connection
- Deepen your appreciation of the present moment, using your natural resources of your body, breath and senses
- Develop your awareness through weekly creative nature connection invitations and meditation practice e.g. mindful breathing, gratitude, walking, eating, drinking and cooking
- Keep a personal journal to record any insights on your Wellness journey
- Sustain your practice beyond the course through a meditation and nature toolkit