Ann Ward, founder of Xhale has a deep spiritual connection with nature.
She inherited her great love of the landscape from her mother, whose birthplace was on the volcanic mountain of Slieve Gullion, nestled in between a number of sacred sites.
Ann has practiced meditation for over 20 years. As a result she has created immersive, mindfulness experiences, courses and retreats using the gifts of meditation and nature.
Xhale’s vision is of “deeply connected individuals, communities and organisations, nurtured through the gifts of meditation and nature”
From The Blog
Travel Writer Aoife Carrigy Discovers Forest Bathing with Xhale
Ann, from Xhale had the pleasure of sharing the nurturing practice of forest-bathing with Travel Writer, Aoife Carrigy at Killeavy Castle Estate. “Forest bathing can ...
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10 Things you should know about mindfulness
I wrote an article for the Belfast Telegraph which was published on the summer solstice 21st June. You can read the article here
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Ann chats to the Belfast Telegraph about Forest Bathing
Ann from Xhale was interviewed in this Belfast Telegraph article from November 13th, discussing the benefits of “Shinrin Yoku” (forest bathing), it’s benefits, and ways ...
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‘It was a truly beautiful day – good for the mind and soul’.
‘It is impossible to single out any one thing as it was the complete package that made the day so magical’.
‘I can’t thank Ann enough for introducing me to this transformative and fulfilling way of living life’.
‘I found the practice of using mantras useful because it helped me to focus’.
‘Slieve Gullion is a haven and was the perfect place for this day retreat. It was an
additional bonus that Ann provided a wealth of knowledge about the landscape which enhanced the beautiful guided walk’.
‘Ann's lunchtime meditation sessions really helped me gain perspective during a stressful period at work and provided a warm and welcoming space for work colleagues to share time with each other and relax’.
