Home

XHALE

Xhale's new website is currently under construction. Watch this space!

About Xhale


Ann Ward, founder of Xhale has a deep spiritual connection with nature. She inherited her great love of the landscape from her mother, whose birthplace was on the volcanic mountain of Slieve Gullion, nestled in between a number of sacred sites.


Ann has practiced meditation for over 20 years. As a result she has created immersive, mindfulness experiences, courses and retreats using the gifts of meditation and the landscape. Ann is a Meditation Coach, Shinrin Yoku (Japanese translation - forest-bathing) Practitioner; Tourguide and Ambassador for the Ring of Gullion.


Her mindfulness teaching practice is drawn from a number of ancient Eastern traditions and contemporary sources including Thich Nhat Hanh and Jon Kabat-Zinn. Ann has a rich tapestry of experience within the health, community development and peace-building, arts, education and private sectors. Personal empowerment is at the heart of all of her work where she offers transformative experiences and programmes tailored for individuals, groups and organisations.


Get in touch

 
 
 

Copyright @ Xhale. All Rights Reserved.